![10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube 10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube](https://i.ytimg.com/vi/cLO4uRh4xDE/maxresdefault.jpg)
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube
![45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif - YouTube 45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif - YouTube](https://i.ytimg.com/vi/VddSvgcmBz0/mqdefault.jpg)
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif - YouTube
![10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif - YouTube 10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/o3mfKLCerec/maxresdefault.jpg)
10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif - YouTube
![10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif - YouTube 10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif - YouTube](https://i.ytimg.com/vi/27SJ1wS7Sb0/maxresdefault.jpg)
10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif - YouTube
![30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif | Youtube workout, Workout, Abs workout 30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif | Youtube workout, Workout, Abs workout](https://i.pinimg.com/originals/41/2c/8b/412c8b4357f6e8671800529b488b4a44.jpg)
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif | Youtube workout, Workout, Abs workout
![15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube 15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube](https://i.ytimg.com/vi/_hwvmGZuBeY/maxresdefault.jpg)
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube
![10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube](https://i.ytimg.com/vi/GJiEUi92-xE/maxresdefault.jpg)
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube
![10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif - YouTube 10 MIN STRONG WAIST - for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif - YouTube](https://i.ytimg.com/vi/BZlSO1EgATY/maxresdefault.jpg)