![I used to go to the gym years ago and bought these weights during the pandemic. Just now discovered hojo undo but I wonder now: modern fitness seems more efficient. What are I used to go to the gym years ago and bought these weights during the pandemic. Just now discovered hojo undo but I wonder now: modern fitness seems more efficient. What are](https://preview.redd.it/lr4u1e14suz81.jpg?auto=webp&s=f849c7be4a0d1ed5b3aa7552cbacaab4185298a5)
I used to go to the gym years ago and bought these weights during the pandemic. Just now discovered hojo undo but I wonder now: modern fitness seems more efficient. What are
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