![From around 240 pounds (108 kg) down to 180 pounds (81 kg) in about 7 months. 20:4 during the first month and eventually switched to omad. 🙏 : r/intermittentfasting From around 240 pounds (108 kg) down to 180 pounds (81 kg) in about 7 months. 20:4 during the first month and eventually switched to omad. 🙏 : r/intermittentfasting](https://preview.redd.it/bcbykciyth731.jpg?auto=webp&s=279c075a39146404ba5763af34c77003fde8701d)
From around 240 pounds (108 kg) down to 180 pounds (81 kg) in about 7 months. 20:4 during the first month and eventually switched to omad. 🙏 : r/intermittentfasting
![Amazon.com: 4 lbs or 1.8 kg Ground Walnut Shell Media 18-40 Grit - Fine Walnut Shells for Tumbling, Vibratory Or Blasting : Tools & Home Improvement Amazon.com: 4 lbs or 1.8 kg Ground Walnut Shell Media 18-40 Grit - Fine Walnut Shells for Tumbling, Vibratory Or Blasting : Tools & Home Improvement](https://m.media-amazon.com/images/I/711djhaSWKL.jpg)
Amazon.com: 4 lbs or 1.8 kg Ground Walnut Shell Media 18-40 Grit - Fine Walnut Shells for Tumbling, Vibratory Or Blasting : Tools & Home Improvement
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